Services
Individual Therapy
Sometimes we need help tapping into our innate resilience when we are caught in feelings of confusion and despair.
My approach to individual therapy is one that is supportive and goal oriented. I believe that every human being has strengths and resources within themselves. Together, we will identify goals to help you heal and shift in ways that expand your capacity to grow and flourish.
As a trained relational therapist, I help you understand how your family history and family relationships influence your present-day life. We will help you identify your negative cycles of behavior and work toward understanding your underlying thoughts, feelings and body sensations that cause these cycles. Through this work, we will help you identify ways to feel better, change your behavior and shift your relationship with yourself and your loved ones.
Trauma Therapy
My work is informed by the belief that our physical and emotional well-being are connected. When we experience trauma it can become held in our bodies. As a result, trauma can trigger us to feel unsafe in the present because of experiences from our past. Often our bodies hold the key to what we are struggling with, as well as our path toward healing.
I utilize both somatic experiencing and EMDR, trauma resolution models of therapy, to help relieve symptoms of Post-Traumatic Stress Disorder (PTSD) and related emotional and physical health problems. The goal of trauma therapy is to help you decrease symptoms of PTSD and increase feelings of well-being and presence in your life.
Areas of
Specialty
- Trauma/PTSD
- Grief and Loss
- Sibling Loss
- Acute, Chronic and Terminal Illness
- Anxiety
- Depression
- Interpersonal Relationships